Weigh In record (no journal entry) for 04 September 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2044 kcal
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Fat: 68.37g | Prot: 197.63g | Carb: 195.88g.
Breakfast: The Low Carb Shake, PB2, broccoli slaw, Trader Joe's almond milk, VPX protein, berry medley, baby carrots, spinach, cucumber, banana, benefiber. Lunch: salad, bumble bee tuna in oil, fancy mixed nuts, dried apricots, flurry double chocolate. Dinner: trail mix, dried apricots, Probolic SR Chocolate Marshmallow Chunk Bar, green string beans, chicken breast. more...
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4556 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Skiing (cross country) - 45 minutes. more...
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gaining 2.3 lb a week
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