Weigh In record (no journal entry) for 03 September 2015
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169.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1805 kcal
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Fat: 99.47g | Prot: 95.59g | Carb: 132.08g.
Breakfast: Tim Hortons Lemon Ice Tea, Tim Hortons Hickory Smoked Ham Breakfast Wrap, 100% Maple Syrup, Plain Pancakes. Lunch: Fried Egg, Tomatoes, Cheddar Cheese, America's Choice Bacon Thick Sliced, Bacon Peameal Bacon, Brunswick Sardines with Hot Peppers. Dinner: Date, Ilchester White Stilton with Cranberries, Salami. Snacks/Other: President's Choice Just Almonds (Crunchy Almond Butter). more...
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2205 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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steady weight
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