Weigh In record (no journal entry) for 02 September 2015
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169.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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2196 kcal
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Fat: 82.42g | Prot: 78.87g | Carb: 115.26g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon, Fried Egg, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Old Fashioned, Vodka, Braum's Ranch Dip, Raw Vegetable, Publix Fried Chicken Tenders. Snacks/Other: Lindt Lindor Truffle Balls, Hazelnuts Filberts, Flaxseed Seeds. more...
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2205 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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losing 7.0 lb a week
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