tedam.taccardi's Journal, 04 September 2011

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Weigh In record (no journal entry) for 04 September 2011

154.2 lb Lost so far: 22.6 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:

2171 kcal

Fat: 61.55g | Prot: 69.67g | Carb: 361.72g. Breakfast: Custard Filled Doughnut, Bagel, Coffee. Lunch: Frosted Mini-Wheats, Cheerios, 1% Fat Milk. Dinner: Cheese Pizza, Blueberry Pie, Cantaloupe Melons. Snacks/Other: Pears. more...

2585 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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tedam.taccardi's Journal, 04 September 2011

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