Weigh In record (no journal entry) for 03 September 2015
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202.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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2502 kcal
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Fat: 43.25g | Prot: 216.66g | Carb: 317.98g.
Breakfast: Wegmans Fat Free Cream Cheese, P28 High Protein Bagel, Wegmans 98% Fat Free Turkey Breast. Lunch: Skittles Darkside, Wegmans Fat Free Cream Cheese, P28 High Protein Wrap, Wegmans 98% Fat Free Turkey Breast. Dinner: Walden Farms Calorie Free Ranch Dressing, Wegmans 98% Fat Free Turkey Breast, P28 High Protein Flat Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wegmans 98% Fat Free Turkey Breast, P28 High Protein Bagel, Wegmans Fat Free Cream Cheese, Fuji Apples. more...
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losing 4.2 lb a week
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