Weigh In record (no journal entry) for 03 September 2015
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223.8 lb
Lost so far: 4.6 lb.
Still to go: 68.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2015:
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2019 kcal
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Fat: 82.56g | Prot: 113.18g | Carb: 145.57g.
Breakfast: Boiled Egg, Daisy Low Fat 2% Small Curd Cottage Cheese, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Wal-Mart Top Sirloin Steak. Dinner: Miller Brewing Company Lite Beer (Bottle), Jack's Original Thin Sausage & Pepperoni Pizza, Publix Hotdog Buns, Johnsonville Original Bratwurst. Snacks/Other: Coors George Killian's Irish Red, Boiled Egg. more...
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losing 15.4 lb a week
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