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Getwellcat
Journal
03 Sep 15
Getwellcat's Journal, 03 September 2015
Getwellcat's Profile
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Weigh In record (no journal entry) for 03 September 2015
250.8 lb
Lost so far:
2.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2015:
2051 kcal
Fat: 118.20g | Prot: 141.57g | Carb: 102.91g.
Breakfast:
Mozzarella Cheese (Whole Milk), Scrambled Egg, Sargento Cheddar-Mozzarella Cheese Sticks.
Lunch:
Meatballs with Sauce (Mixture).
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Smoked Beef Sausage Stick, Sargento String Cheese Mozzarella Cheese Snacks, Market Pantry Peppered Beef Jerky.
more...
3416 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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