Weigh In record (no journal entry) for 04 September 2015
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251.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1721 kcal
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Fat: 118.77g | Prot: 141.62g | Carb: 27.16g.
Breakfast: Hormel Original Pepperoni Slices, Sargento String Cheese Mozzarella Cheese Snacks, Egg Omelet or Scrambled Egg with Vegetables. Lunch: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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2862 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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