Weigh In record (no journal entry) for 03 September 2015
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188.8 lb
Lost so far: 10.7 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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876 kcal
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Fat: 23.87g | Prot: 73.83g | Carb: 94.12g.
Breakfast: Cafezinho, Pão Francês sem Miolo, Margarina. Lunch: Tomates, Pepino (com Casca), Alface, Filé de Frango Grelhado, Arroz Integral. Dinner: Pepino (com Casca), Tomates, Alface, Ovo Cozido. Snacks/Other: Maçã, Melão Amarelo. more...
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losing 4.2 lb a week
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