Weigh In record (no journal entry) for 01 September 2015
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190.0 lb
Lost so far: 9.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1088 kcal
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Fat: 22.04g | Prot: 46.82g | Carb: 181.67g.
Breakfast: Margarina, Cafezinho, Pão Francês sem Miolo. Lunch: Tomates, Alface, Quero Feijão Carioca, Macarrão, Arroz Branco (Cozido). Dinner: Repolho, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. Snacks/Other: Melão, Nestlé Aveia em Flocos Finos, Banana, Maçã. more...
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2204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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