| April 2024 |
| Fri 19th: |
447 *
|
19%
|
fat: 17.36g |
| |
protein: 44.15g |
| |
carbs: 25.22g |
|
-
|
-
|
| Thu 18th: |
938 *
|
39%
|
fat: 46.42g |
| |
protein: 68.41g |
| |
carbs: 58.23g |
|
-
|
-
|
| Wed 17th: |
950 *
|
40%
|
fat: 36.41g |
| |
protein: 68.33g |
| |
carbs: 83.66g |
|
-
|
-
|
| Thu 11th: |
511 *
|
21%
|
fat: 27.04g |
| |
protein: 26.44g |
| |
carbs: 39.47g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
297 *
|
12%
|
fat: 14.88g |
| |
protein: 27.05g |
| |
carbs: 11.70g |
|
-
|
-
|
| Mon 27th: |
449 *
|
19%
|
fat: 11.46g |
| |
protein: 36.59g |
| |
carbs: 47.57g |
|
-
|
-
|
| Wed 22nd: |
223 *
|
9%
|
fat: 4.82g |
| |
protein: 41.88g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 10th: |
208 *
|
9%
|
fat: 4.03g |
| |
protein: 25.31g |
| |
carbs: 19.25g |
|
-
|
-
|
| Thu 9th: |
293 *
|
12%
|
fat: 11.08g |
| |
protein: 17.62g |
| |
carbs: 29.23g |
|
-
|
-
|
| Wed 8th: |
222 *
|
9%
|
fat: 3.36g |
| |
protein: 26.66g |
| |
carbs: 24.09g |
|
-
|
-
|
| Fri 3rd: |
237 *
|
10%
|
fat: 17.21g |
| |
protein: 15.11g |
| |
carbs: 4.86g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
441 *
|
18%
|
fat: 25.72g |
| |
protein: 32.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sun 29th: |
478 *
|
20%
|
fat: 30.24g |
| |
protein: 38.23g |
| |
carbs: 8.15g |
|
-
|
-
|
| Sat 28th: |
268 *
|
11%
|
fat: 4.34g |
| |
protein: 34.09g |
| |
carbs: 22.04g |
|
-
|
-
|
| Thu 26th: |
536 *
|
22%
|
fat: 22.67g |
| |
protein: 42.82g |
| |
carbs: 42.20g |
|
-
|
-
|
| Wed 25th: |
234 *
|
10%
|
fat: 3.84g |
| |
protein: 28.16g |
| |
carbs: 24.91g |
|
-
|
-
|
| Mon 23rd: |
794 *
|
33%
|
fat: 46.40g |
| |
protein: 49.91g |
| |
carbs: 43.56g |
|
-
|
-
|
| Sat 21st: |
273 *
|
11%
|
fat: 6.19g |
| |
protein: 6.32g |
| |
carbs: 47.90g |
|
-
|
-
|
| Fri 20th: |
1177 *
|
49%
|
fat: 38.83g |
| |
protein: 57.48g |
| |
carbs: 153.60g |
|
-
|
-
|
| Thu 19th: |
1312 *
|
55%
|
fat: 54.68g |
| |
protein: 74.40g |
| |
carbs: 132.25g |
|
-
|
-
|
