K8ee's Journal, 19 November 2009

171.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1763 kcal

Fat: 64.74g | Prot: 134.30g | Carb: 162.99g.   Breakfast: Instant Oatmeal Weight Control - Banana Bread, 100% egg protien, Milk (Nonfat). Dinner: Meatless Spaghetti Sauce, Light Italian Dressing, Stringsters Reduced Fat Mozzarella String Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Plus Penne Pasta. Snacks/Other: Cashew Nuts, Almonds, Milk (Nonfat), Slim a Bear 100 Calorie Ice Cream Bars. more...

3250 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Shopping - 25 minutes, Exercise machine (moderate) - 1 hour and 55 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...