Weigh In record (no journal entry) for 03 September 2015
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215.2 lb
Lost so far: 26.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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3224 kcal
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Fat: 134.74g | Prot: 117.60g | Carb: 378.95g.
Breakfast: Original Radeberger Lachsschinken, Roggenbrot, Philadelphia Doppelrahmstufe, Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: Maggi Senfsoße, Iglo Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Snickers Eis (53 ml). Dinner: REWE Bierschinken, Philadelphia Doppelrahmstufe, Roggenbrot, Roggenbrot, Philadelphia Doppelrahmstufe. Snacks/Other: Apfelkuchen, Kaffee mit Milch, Osterzauber Waffeleier. more...
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2685 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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