Weigh In record (no journal entry) for 03 September 2011
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137.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2022 kcal
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Fat: 88.93g | Prot: 49.84g | Carb: 280.07g.
Breakfast: Blueberries (Unsweetened, Frozen), Avocados, Orange Juice, Spinach (Chopped or Leaf, Frozen). Lunch: Mixed Salad Greens, Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Black Beans, Guacamole, Tortilla Corn Chips. Dinner: Garden Veggie Straws, V-Fusion Tropical Orange, Pears, Chocolate Chip Cookie. Snacks/Other: Bombay Curry Kale Chips, Apple Juice. more...
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2303 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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