Weigh In record (no journal entry) for 28 June 2011
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1017 kcal
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Fat: 60.26g | Prot: 75.03g | Carb: 55.82g.
Lunch: Raw Almonds, Bananas. Dinner: Cooked Asparagus (from Fresh), Chicken Breast Tenderloins. Snacks/Other: Natural Creamy Peanut Butter, Protein Evolution (Intek), Lite Coconut Milk. more...
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losing 0.3 lb a week
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