Weigh In record (no journal entry) for 02 September 2015
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147.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1258 kcal
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Fat: 52.98g | Prot: 72.25g | Carb: 127.36g.
Breakfast: Dairyland Skim Milk, Lucerne Chocolate Milk. Lunch: Great Value Regular Rippled Potato Chips, Kraft Tex Mex Cheese, Bick's Tangy Dill Relish, Harvest All Beef Weiners, Whole Wheat Bread (Commercial). Dinner: Dairyland Skim Milk, Lucerne Chocolate Milk, Imperial Margarine, Whole Wheat Bread (Commercial), Hamburger Soup. more...
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2221 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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