Paityn1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 1258 * 66%
fat: 52.98g
|
protein: 72.25g
|
carbs: 127.36g
2221*  963
June 2015
Thu 11th: 1185 * 62%
fat: 22.20g
|
protein: 32.93g
|
carbs: 199.88g
1892*  707
Sun 7th: 1484 * 78%
fat: 49.15g
|
protein: 46.39g
|
carbs: 149.34g
2614*  1130
October 2014
Wed 22nd: 981 * 52%
fat: 36.83g
|
protein: 91.25g
|
carbs: 73.91g
2312*  1331
Tue 21st: 1401 * 74%
fat: 43.16g
|
protein: 113.49g
|
carbs: 87.28g
2276*  875
September 2014
Mon 15th: 1216 * 64%
fat: 28.44g
|
protein: 65.98g
|
carbs: 177.70g
2011*  795
Sun 14th: 1618 * 85%
fat: 78.50g
|
protein: 67.00g
|
carbs: 160.75g
2039*  421
August 2014
Fri 8th: 646 * 34%
fat: 14.01g
|
protein: 50.59g
|
carbs: 81.09g
- -
Thu 7th: 1642 * 86%
fat: 63.72g
|
protein: 119.93g
|
carbs: 150.73g
2291*  649
Wed 6th: 90 * 5%
fat: 1.50g
|
protein: 9.00g
|
carbs: 10.00g
- -
July 2014
Tue 15th: 1320 * 69%
fat: 29.80g
|
protein: 56.49g
|
carbs: 140.25g
1922*  602
Mon 14th: 1341 * 71%
fat: 53.12g
|
protein: 97.39g
|
carbs: 96.85g
2633*  1292
Sun 13th: 1213 * 64%
fat: 32.83g
|
protein: 84.65g
|
carbs: 149.21g
2137*  924
Mon 7th: 1452 * 76%
fat: 47.79g
|
protein: 127.88g
|
carbs: 124.97g
2244*  792
Sun 6th: 2152 * 113%
fat: 78.64g
|
protein: 74.75g
|
carbs: 160.65g
2291*  139
Sat 5th: 1625 * 86%
fat: 63.62g
|
protein: 73.70g
|
carbs: 111.53g
2696*  1071
Fri 4th: 2057 * 108%
fat: 72.00g
|
protein: 42.00g
|
carbs: 269.50g
1793*  264
Thu 3rd: 2432 * 128%
fat: 18.71g
|
protein: 65.54g
|
carbs: 283.27g
2121*  311
Wed 2nd: 1631 * 86%
fat: 46.21g
|
protein: 78.95g
|
carbs: 150.82g
2156*  525
Tue 1st: 517 * 27%
fat: 28.32g
|
protein: 20.94g
|
carbs: 44.85g
2122*  1605

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