Weigh In record (no journal entry) for 07 June 2015
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151.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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1484 kcal
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Fat: 49.15g | Prot: 46.39g | Carb: 149.34g.
Breakfast: McCain Hashbrowns, Imperial Margarine, Cheddar Cheese , Coffee, Fried Egg. Dinner: Russet Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) , Tostitos Restaurant Style. Snacks/Other: Gala Apples, Corona Extra Beer. more...
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2614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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