Weigh In record (no journal entry) for 02 September 2015
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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2827 kcal
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Fat: 107.27g | Prot: 114.69g | Carb: 355.44g.
Breakfast: Bananas, Butter, Millville Honey Crunch 'n Oats Cereal, Panera Bread Artisan Stone-Milled Rye Miche. Lunch: Subway 12" Oven Roasted Chicken, Subway Onions, Subway Chipotle Southwest Sauce, Subway Provolone Cheese. Dinner: White Cake with Icing (Home Recipe or Purchased), Egg Noodles (Enriched, Cooked), Schwan's Cheesy Hash Brown Casserole, Chicken Breast. Snacks/Other: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Chocolate Chip Cookie. more...
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2951 kcal
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Activities & Exercise:
Running - 7/mph - 52 minutes, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 38 minutes. more...
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losing 0.1 lb a week
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tdkelley1988's weight history
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