Weigh In record (no journal entry) for 16 November 2015
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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3404 kcal
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Fat: 126.37g | Prot: 127.94g | Carb: 453.52g.
Breakfast: Flavor Tree Dark Chocolate Almonds, Friendly Farms FRIENDLY FARMS 2% MILK, Millville Honey Crunch 'n Oats Cereal, Bananas. Lunch: Clancy's Pretzel Minis, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Old Spaghetti Factory Spaghetti with Meat Sauce, Subway Chipotle Southwest Sauce, Subway Provolone Cheese, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Dunkin' Donuts Chocolate Frosted Cake Donut, Clancy's Pretzel Minis, Nature Valley Sweet & Salty Granola Bars - Almond, Southern Grove Sweet & Spicy Cajun Trail Mix. more...
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2662 kcal
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Activities & Exercise:
Working - 6 hours, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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tdkelley1988's weight history
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