mrsjohnson85's Journal, 02 September 2015

187.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 53.81g | Prot: 93.11g | Carb: 147.66g.   Breakfast: Subway Egg White & Cheese on Flatbread. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Mixture). Dinner: Keebler Chips Deluxe Mini Cookies Rainbow, Keebler Mini Rainbow Chips Deluxe Cookies, Red Potatoes (Flesh and Skin, Baked), Nature's Rancher Boneless Skinless Chicken Breast. Snacks/Other: KFC Sweet Life Chocolate Chip Cookie, KFC Crispy Chicken Strips (2). more...

2935 kcal

Activities & Exercise: Elliptical - 15 minutes, Working - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...