| August 2019 |
| Tue 20th: |
951 *
|
48%
|
fat: 47.63g |
| |
protein: 69.92g |
| |
carbs: 69.62g |
|
-
|
-
|
| Sat 17th: |
1095 *
|
55%
|
fat: 45.40g |
| |
protein: 77.50g |
| |
carbs: 94.91g |
|
-
|
-
|
| Thu 15th: |
1694 *
|
85%
|
fat: 58.65g |
| |
protein: 165.36g |
| |
carbs: 145.88g |
|
-
|
-
|
| March 2016 |
| Tue 22nd: |
970 *
|
48%
|
fat: 37.50g |
| |
protein: 21.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Mon 21st: |
510 *
|
26%
|
fat: 29.00g |
| |
protein: 28.00g |
| |
carbs: 34.50g |
|
-
|
-
|
| October 2015 |
| Tue 13th: |
190 *
|
10%
|
fat: 7.00g |
| |
protein: 9.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 12th: |
530 *
|
26%
|
fat: 16.00g |
| |
protein: 33.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sun 11th: |
1590 *
|
80%
|
fat: 62.00g |
| |
protein: 50.00g |
| |
carbs: 216.00g |
|
2376*
|
 786
|
| Tue 6th: |
801 *
|
40%
|
fat: 19.74g |
| |
protein: 16.36g |
| |
carbs: 143.06g |
|
-
|
-
|
| Mon 5th: |
720 *
|
36%
|
fat: 15.21g |
| |
protein: 27.03g |
| |
carbs: 126.07g |
|
-
|
-
|
| Fri 2nd: |
391 *
|
20%
|
fat: 15.96g |
| |
protein: 18.33g |
| |
carbs: 45.17g |
|
-
|
-
|
| Thu 1st: |
1056 *
|
53%
|
fat: 37.04g |
| |
protein: 89.54g |
| |
carbs: 91.49g |
|
3251*
|
2195
|
| September 2015 |
| Wed 30th: |
815 *
|
41%
|
fat: 24.97g |
| |
protein: 48.15g |
| |
carbs: 105.10g |
|
3251*
|
2436
|
| Tue 29th: |
767 *
|
38%
|
fat: 16.54g |
| |
protein: 32.61g |
| |
carbs: 120.46g |
|
3160*
|
2393
|
| Mon 28th: |
838 *
|
42%
|
fat: 27.09g |
| |
protein: 36.86g |
| |
carbs: 112.36g |
|
2971*
|
2133
|
| Mon 14th: |
206 *
|
10%
|
fat: 8.43g |
| |
protein: 12.86g |
| |
carbs: 23.03g |
|
-
|
-
|
| Tue 8th: |
576 *
|
29%
|
fat: 35.10g |
| |
protein: 26.78g |
| |
carbs: 41.56g |
|
-
|
-
|
| Fri 4th: |
998 *
|
50%
|
fat: 46.50g |
| |
protein: 43.60g |
| |
carbs: 108.50g |
|
-
|
-
|
| Thu 3rd: |
641 *
|
32%
|
fat: 33.00g |
| |
protein: 45.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 2nd: |
1448 *
|
72%
|
fat: 53.81g |
| |
protein: 93.11g |
| |
carbs: 147.66g |
|
2935*
|
1487
|
