|
27.2% Body Fat
|
255.4 lb
Lost so far: 0.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2011:
|
2531 kcal
|
Fat: 72.00g | Prot: 129.50g | Carb: 351.50g.
Breakfast: Greek Yogurt - Plain. Lunch: Apples, Onions, Hickory Smoked Turkey, sub sandwich parbaked rolls, American Cheese. Dinner: peanuts, Onions, Chicken Breast, rice vermicelli. Snacks/Other: Dawna's Apple Crisp. more...
|
|
4026 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, fire training - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgates's weight history
|