sliverhides's Journal, 02 September 2015

178.4 lb Lost so far: 7.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 32.06g | Prot: 55.80g | Carb: 119.36g.   Breakfast: Coffee with Cream and Sugar. Dinner: White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Combos Cheddar Cheese Pretzel, Lay's Sour Cream & Onion Potato Chips, Back to Nature Cashew, Almond & Pistachio Mix. more...

3148 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Rowing - 15 minutes, Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...