Weigh In record (no journal entry) for 03 September 2015
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177.2 lb
Lost so far: 8.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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643 kcal
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Fat: 36.72g | Prot: 14.41g | Carb: 61.89g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, White Bread. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Combos Cheddar Cheese Pretzel. more...
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losing 8.4 lb a week
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sliverhides's weight history
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