Weigh In record (no journal entry) for 02 September 2015
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156.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1530 kcal
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Fat: 47.50g | Prot: 43.50g | Carb: 213.50g.
Breakfast: Best Yet White Enriched Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Kroger Low Fat Chocolate Milk. Lunch: Delallo Garlic Marinated Mushrooms. Dinner: Welch's Grape Jelly, Jif Extra Crunchy Peanut Butter, Kroger White Enriched Bread. Snacks/Other: Tootsie Roll Tootsie Roll (Giant), Laughing Cow Original Creamy Swiss Cheese. more...
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losing 2.8 lb a week
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