Weigh In record (no journal entry) for 03 September 2015
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156.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1484 kcal
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Fat: 44.94g | Prot: 37.52g | Carb: 233.01g.
Breakfast: Best Yet White Enriched Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Kroger Southern Style Hash Browns, Kroger Eggs (Large). Dinner: Kroger White Enriched Bread, Jif Extra Crunchy Peanut Butter, Pears, Peach. Snacks/Other: Vista Chocolate Sugar Wafers, Tree Top 100% Apple Juice. more...
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gaining 1.4 lb a week
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