Weigh In record (no journal entry) for 02 September 2015
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170.1 lb
Lost so far: 14.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1995 kcal
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Fat: 51.62g | Prot: 88.36g | Carb: 210.63g.
Breakfast: Fiber One Bran Cereal, Raspberries, Alacer Corp Emergen-C Super Orange, Coffee, Whole Milk. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Salmon. Snacks/Other: Parmesan Cheese (Hard), Nestle Kit Kat (Fun Size), Apples, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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gaining 6.3 lb a week
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Spammy dog's weight history
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