Weigh In record (no journal entry) for 02 September 2015
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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755 kcal
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Fat: 26.00g | Prot: 19.00g | Carb: 105.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Blueberry, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk. Lunch: Oscar Mayer Beef Hot Dogs Franks, Stop & Shop Round Top White Enriched Bread. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Nature Valley Soft Baked Oatmeal Squares. more...
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losing 10.5 lb a week
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