Weigh In record (no journal entry) for 03 September 2015
|
169.5 lb
Lost so far: 18.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2015:
|
765 kcal
|
Fat: 21.00g | Prot: 24.00g | Carb: 112.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Chobani Fruit on the Bottom Blueberry. Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry, Nature Valley Soft Baked Oatmeal Squares, Nature Valley Soft Baked Oatmeal Squares, Dunkin' Donuts Coffee with Milk. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|