Weigh In record (no journal entry) for 03 September 2011
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132.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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327 kcal
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Fat: 14.41g | Prot: 13.37g | Carb: 45.03g.
Lunch: Yellow Mustard, Cos or Romaine Lettuce, Pickles, Olive Oil Mayonnaise, The Original Veggie Burgers, Sandwich Thins - 100% Whole Wheat, Almonds. more...
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losing 10.5 lb a week
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