Weigh In record (no journal entry) for 03 September 2011
|
213.6 lb
Lost so far: 11.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2011:
|
1710 kcal
|
Fat: 136.55g | Prot: 104.70g | Carb: 34.65g.
Breakfast: sausage, McDonalds large sugar free vanilla iced coffee, egg, atkins chocolate royale shake. Lunch: cream cheese, butterball turkey, string cheese. Dinner: walnuts, olive oil, butter, pork chop, pork rinds. Snacks/Other: zucchini, celery, red pepper, tomato. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catsknit's weight history
|