Weigh In record (no journal entry) for 02 September 2015
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202.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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2225 kcal
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Fat: 45.24g | Prot: 214.36g | Carb: 246.82g.
Breakfast: Wegmans 98% Fat Free Turkey Breast, P28 High Protein Bagel, Wegmans Fat Free Cream Cheese. Lunch: Wegmans 98% Fat Free Turkey Breast, P28 High Protein Wrap, Wegmans Fat Free Cream Cheese. Dinner: P28 High Protein Flat Bread, Wegmans 98% Fat Free Turkey Breast, Walden Farms Calorie Free Ranch Dressing. Snacks/Other: Brown Sugar, Quaker Quick Cook Steel Cut Oats, Fuji Apples, Wegmans Fat Free Cream Cheese, P28 High Protein Bagel. more...
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gaining 2.8 lb a week
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