Weigh In record (no journal entry) for 01 September 2015
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202.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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2225 kcal
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Fat: 45.24g | Prot: 214.36g | Carb: 246.82g.
Breakfast: Wegmans Fat Free Cream Cheese, P28 High Protein Bagel, Wegmans 98% Fat Free Turkey Breast. Lunch: Wegmans Fat Free Cream Cheese, P28 High Protein Wrap, Wegmans 98% Fat Free Turkey Breast. Dinner: Walden Farms Calorie Free Ranch Dressing, Wegmans 98% Fat Free Turkey Breast, P28 High Protein Flat Bread. Snacks/Other: Quaker Quick Cook Steel Cut Oats, Brown Sugar, Wegmans Fat Free Cream Cheese, P28 High Protein Bagel, Fuji Apples. more...
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losing 8.4 lb a week
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