Weigh In record (no journal entry) for 02 September 2015
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2015:
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1590 kcal
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Fat: 38.39g | Prot: 139.05g | Carb: 176.31g.
Breakfast: Precision Engineered Whey Protein Chocolate, Morrisons Skimmed Milk. Lunch: Morrisons Skimmed Milk, Precision Engineered Whey Protein Chocolate, Sliced Ham. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Beetroot, Tesco Baby New Potatoes, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Satsuma, Coffee with Milk, Carrots, Mars Bar (Fun Size), Nectarines, Tesco Seedless Green Grapes. more...
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losing 28.0 lb a week
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