Ninja1975's Journal, 01 September 2015

Weigh In record (no journal entry) for 01 September 2015
223.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 September 2015:
1661 kcal Fat: 41.84g | Prot: 161.30g | Carb: 161.99g.   Breakfast: Skimmed Milk, Whey Protein Chocolate. Lunch: Sliced Ham, Whey Protein Chocolate, Skimmed Milk. Dinner: Baby New Potatoes, Chicken Stock Cube, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Red Pepper, Chick Peas, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Seedless Green Grapes, Coffee with Milk, Nectarines, Tomatoes, Cucumber (Peeled), Satsuma, Freddo. more...
2627 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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