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swelled up ate too much
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1750 kcal
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Fat: 83.83g | Prot: 105.86g | Carb: 40.00g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Pork Chops or Roasts (Center Rib, Bone-In), Italian Salad Dressing, Kirkland Signature Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Cos or Romaine Lettuce, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Grated), Hellmann's Real Mayonnaise, Mature Onions. Snacks/Other: Merlot Wine. more...
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gaining 14.0 lb a week
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