B P Ratt's Journal, 02 September 2015

143.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2671 kcal

Fat: 147.80g | Prot: 76.38g | Carb: 248.94g.   Breakfast: I Can't Believe It's Not Butter! Butter, Boiled Egg, Hovis Thick White Bread, Whole Milk. Lunch: Walkers Salt & Vinegar Crisps (25g), Tesco Plain Chocolate, Granny Smith Apples, Asda Fresh Orange Juice, Morrisons Diet Bitter Lemon. Dinner: I Can't Believe It's Not Butter! Butter, Asda Cream Crackers, Whole Milk, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Co-Op Malted Milk Biscuits, Plain Toffee, Tea with Milk, Waitrose Coffee & Walnut Sponge Cake, Brazil Nuts, Asda Mint Humbug. more...

2412 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Shopping - 15 minutes, Sauna - 12 minutes, Swimming (slow) - 45 minutes, Showering - 10 minutes, Sleeping - 6 hours and 15 minutes, Resting - 8 hours and 38 minutes, Cooking - 15 minutes, Washing Dishes - 20 minutes, Driving - 1 hour and 45 minutes, Watching TV/Computer - 3 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 40 minutes. more...