Weigh In record (no journal entry) for 21 July 2015
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2805 kcal
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Fat: 104.89g | Prot: 73.69g | Carb: 329.66g.
Breakfast: Crownfield Golden Puffs, Whole Milk. Lunch: Asda Great Stuff Clementines, Granny Smith Apples, Walkers Ready Salted Crisps (25g). Dinner: Tesco Soft Scoop Vanilla Ice Cream, Roasted Potato, Yorkshire Pudding, Foster's Lager (Can), Crackling, Pork Roasts (Top Loin, Boneless). Snacks/Other: Asda Chosen By You Blackcurrant & Liqourice Sweets, Waitrose Coffee & Walnut Sponge Cake, Tea with Milk, Tesco Everyday Value Plain Chocolate, Coca-Cola Diet Coca-Cola (Can), Bassett's Sherbet Lemons. more...
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2292 kcal
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Activities & Exercise:
Vacuuming - 25 minutes, Washing Dishes - 12 minutes, Cooking - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 3 minutes, Housework - 30 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Standing - 40 minutes. more...
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losing 0.5 lb a week
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