johnyuan2000's Journal, 02 September 2015

29.2/17

185.6 lb Lost so far: 6.2 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 59.50g | Prot: 135.98g | Carb: 172.84g.   Breakfast: Beef Pastrami (Cured), Canadian Bacon, Oranges, レッドブル レッドブル, Vita, whey, Walnuts, Fitaki Fitaki Original, Mixed Salad Greens, Rye Bread. Lunch: ローソン さばみそ煮, ご飯, コロッケ. Dinner: Bob's Red Mill Vegi Soup Mix (54g), Bacon, Beef Flank (Lean Only, Trimmed to 0" Fat). more...

2888 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 7 hours, Weight Training (moderate) - 25 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...