samhall6's Journal, 31 August 2011

Weigh In record (no journal entry) for 31 August 2011
178.6 lb Lost so far: 26.5 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:
766 kcal Fat: 10.81g | Prot: 43.52g | Carb: 73.64g.   Breakfast: Lowfat Bran Muffin with Fruit, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Thai Chicken Salad without Dressing, Granulated Sugar, Instant Coffee (made from Powdered). Dinner: Instant Coffee (made from Powdered), Brown Sugar, BBQ Chicken. Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered). more...
3005 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
on diet Jean Earnest's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

cathy150 recorded a Weigh In at 179.3 lb.
b0n2a1 recorded a Weigh In at 220.4 lb.
Hipaagrammy commented on unamoyer's Weigh In.
Sugar Waffle supported unamoyer's Weigh In.
punkie1959 updated their Food Diary.
farmerblue recorded a Weigh In at 226.8 lb.
thunder025 recorded a Weigh In at 173.1 lb.
Baker61811 recorded a Weigh In at 127.6 lb.