samhall6's Journal, 31 August 2011

Weigh In record (no journal entry) for 31 August 2011
178.6 lb Lost so far: 26.5 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:
766 kcal Fat: 10.81g | Prot: 43.52g | Carb: 73.64g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar, Lowfat Bran Muffin with Fruit. Lunch: Thai Chicken Salad without Dressing, Instant Coffee (made from Powdered), Granulated Sugar. Dinner: BBQ Chicken, Brown Sugar, Instant Coffee (made from Powdered). Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar. more...
3005 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
on diet Jean Earnest's Diet   losing 2.2 lb a week

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