samhall6's Journal, 31 August 2011

Weigh In record (no journal entry) for 31 August 2011
178.6 lb Lost so far: 26.5 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:
766 kcal Fat: 10.81g | Prot: 43.52g | Carb: 73.64g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar, Lowfat Bran Muffin with Fruit. Lunch: Thai Chicken Salad without Dressing, Instant Coffee (made from Powdered), Granulated Sugar. Dinner: BBQ Chicken, Brown Sugar, Instant Coffee (made from Powdered). Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar. more...
3005 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
on diet Jean Earnest's Diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 replied to poppietanksley's challenge post - I'm confused.....
Cathie6 recorded a Weight Entry at 156.0 lb.
Fritzy 22 commented on april761's Journal Entry.
pfuller12 recorded a Weight Entry at 160.0 lb.
Jesicap supported diegokun's Weight Entry.
Tuesday11 recorded a Weight Entry at 170.0 lb.
cpene4262 supported Chef Martin's Journal Entry.
jessicaanneli recorded a Weight Entry at 142.0 lb.