Weigh In record (no journal entry) for 31 August 2011
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178.6 lb
Lost so far: 26.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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766 kcal
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Fat: 10.81g | Prot: 43.52g | Carb: 73.64g.
Breakfast: Lowfat Bran Muffin with Fruit, Brown Sugar, Instant Coffee (made from Powdered). Lunch: Granulated Sugar, Instant Coffee (made from Powdered), Thai Chicken Salad without Dressing. Dinner: Instant Coffee (made from Powdered), Brown Sugar, BBQ Chicken. Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered). more...
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3005 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...
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losing 2.2 lb a week
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