samhall6's Journal, 16 August 2011

185.2 lb Lost so far: 19.8 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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947 kcal

Fat: 19.93g | Prot: 78.72g | Carb: 120.45g.   Breakfast: Lowfat Bran Muffin with Fruit, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Granulated Sugar, Instant Coffee (made from Powdered). Dinner: Cooked Lentils, Hard-Boiled Egg, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cabbage, Tomatoes, Baked Beanz, Onions. Snacks/Other: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Brown Sugar, Instant Coffee (made from Powdered). more...

3036 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 4 hours, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...