samhall6's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
185.2 lb Lost so far: 19.8 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:
947 kcal Fat: 19.93g | Prot: 78.72g | Carb: 120.45g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Lowfat Bran Muffin with Fruit. Lunch: Instant Coffee (made from Powdered), Granulated Sugar, Chicken Breast (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Onions, Baked Beanz, Tomatoes, Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Hard-Boiled Egg, Cooked Lentils. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...
3036 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 4 hours, Exercise machine (moderate) - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Jean Earnest's Diet   losing 6.2 lb a week

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