samhall6's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
185.2 lb Lost so far: 19.8 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:
947 kcal Fat: 19.93g | Prot: 78.72g | Carb: 120.45g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Lowfat Bran Muffin with Fruit. Lunch: Instant Coffee (made from Powdered), Granulated Sugar, Chicken Breast (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Onions, Baked Beanz, Tomatoes, Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Hard-Boiled Egg, Cooked Lentils. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...
3036 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 4 hours, Exercise machine (moderate) - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Jean Earnest's Diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

daisydoestoolittle supported ChicaLean's Journal Entry.
dboza supported XshapeshiftX's Journal Entry.
yashpatel5 recorded a Weigh In at 121.3 lb.
TonyFar recorded a Weigh In at 210.3 lb.
Waynestate recorded a Weigh In at 236.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nodak2222 recorded a Journal Entry.
shelleythechunkymonkey supported imastar's Weigh In.