samhall6's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
185.2 lb Lost so far: 19.8 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:
947 kcal Fat: 19.93g | Prot: 78.72g | Carb: 120.45g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Lowfat Bran Muffin with Fruit. Lunch: Instant Coffee (made from Powdered), Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Granulated Sugar. Dinner: Onions, Hard-Boiled Egg, Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Baked Beanz, Tomatoes, Cooked Lentils. Snacks/Other: Instant Coffee (made from Powdered), Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Brown Sugar. more...
3036 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 4 hours, Exercise machine (moderate) - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Jean Earnest's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

tute75 supported serafano's Weigh In.
salmaadesouky recorded a Weigh In at 163.1 lb.
AshleighMisakiTea updated their Food Diary.
BorderFilms recorded a Journal Entry and a Weigh In at 275.4 lb.
ChowSinWon supported puhpine's Weigh In.
Siegels recorded a Weigh In at 140.0 lb.
auctionservic717 recorded a Weigh In at 183.4 lb.
serafano recorded a Weigh In at 271.2 lb.