samhall6's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
189.6 lb Lost so far: 15.4 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:
639 kcal Fat: 13.18g | Prot: 45.14g | Carb: 89.09g.   Breakfast: Lowfat Bran Muffin with Fruit, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Grilled Fish, Granulated Sugar, Instant Coffee (made from Powdered), Green Peas. Dinner: Baked Beans in Tomato Sauce, Hard-Boiled Egg. Snacks/Other: Nutriday Fruity Low Fat, Brown Sugar, Instant Coffee (made from Powdered). more...
3290 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Exercise machine (moderate) - 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet  

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