samhall6's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
189.6 lb Lost so far: 15.4 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:
639 kcal Fat: 13.18g | Prot: 45.14g | Carb: 89.09g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar, Lowfat Bran Muffin with Fruit. Lunch: Green Peas, Grilled Fish, Granulated Sugar, Instant Coffee (made from Powdered). Dinner: Hard-Boiled Egg, Baked Beans in Tomato Sauce. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Nutriday Fruity Low Fat. more...
3290 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Exercise machine (moderate) - 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli updated their Food Diary.
kingthanwi recorded a Weigh In at 160.0 lb.
alexdjoy recorded a Weigh In at 258.4 lb.
madkit recorded a Weigh In at 135.8 lb.
Randomambusher updated their Exercise Diary.
rnmalou recorded a Journal Entry.
Youku recorded a Weigh In at 126.6 lb.
bestbefore1989 recorded a Weigh In at 215.2 lb.