samhall6's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
189.6 lb Lost so far: 15.4 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:
639 kcal Fat: 13.18g | Prot: 45.14g | Carb: 89.09g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Lowfat Bran Muffin with Fruit. Lunch: Instant Coffee (made from Powdered), Granulated Sugar, Grilled Fish, Green Peas. Dinner: Hard-Boiled Egg, Baked Beans in Tomato Sauce. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Nutriday Fruity Low Fat. more...
3290 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Exercise machine (moderate) - 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 2.2 lb a week

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