samhall6's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
189.6 lb Lost so far: 15.4 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:
639 kcal Fat: 13.18g | Prot: 45.14g | Carb: 89.09g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Lowfat Bran Muffin with Fruit. Lunch: Instant Coffee (made from Powdered), Granulated Sugar, Grilled Fish, Green Peas. Dinner: Hard-Boiled Egg, Baked Beans in Tomato Sauce. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Nutriday Fruity Low Fat. more...
3290 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Exercise machine (moderate) - 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


samhall6's weight history

samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 supported holidaybunny's Journal Entry.
fraidycat3 and Draglist are now buddies.
BadBoyBlue updated their Exercise Diary.
Phil Souza recorded a Journal Entry and a Weigh In at 226.2 lb.
LadyinDenim commented on dcwalker's Journal Entry.
Rene Durham and HCB are now buddies.
ny_shelly commented on julielease's Weigh In.
VeggieJunkie commented on their Journal Entry.