samhall6's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
189.6 lb Lost so far: 15.4 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:
639 kcal Fat: 13.18g | Prot: 45.14g | Carb: 89.09g.   Breakfast: Lowfat Bran Muffin with Fruit, Brown Sugar, Instant Coffee (made from Powdered). Lunch: Instant Coffee (made from Powdered), Grilled Fish, Granulated Sugar, Green Peas. Dinner: Baked Beans in Tomato Sauce, Hard-Boiled Egg. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Nutriday Fruity Low Fat. more...
3290 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Exercise machine (moderate) - 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


samhall6's weight history

samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

spiritstone updated their Food Diary.
FunkyGao recorded a Weigh In at 113.4 lb.
spiritspell commented on Draglist's Journal Entry.
mimi2525 recorded a Weigh In at 143.3 lb.
HCB supported wilmasalvador's Weigh In.
sleeplessinoconto recorded a Weigh In at 280.0 lb.
Mousy1109 replied to their group post - Low Carb Thanksgiving Dinner Suggestions.
Crackerjack4u recorded a Weigh In at 233.0 lb.