Weigh In record (no journal entry) for 19 November 2009
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241.4 lb
Lost so far: 88.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2009:
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901 kcal
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Fat: 26.72g | Prot: 43.51g | Carb: 15.97g.
Breakfast: canned tuna, coffee, coffeemate sf hazelnut. Lunch: coffee, coffeemate sf hazelnut, baked cabbage and butter, corn beef. Dinner: salted butter, shrimp 7. Snacks/Other: coffee, half and half, pumpkin cheesecake. more...
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losing 5.6 lb a week
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