Weigh In record (no journal entry) for 02 September 2015
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202.4 lb
Lost so far: 11.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1051 kcal
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Fat: 56.53g | Prot: 112.92g | Carb: 25.87g.
Breakfast: Coffee with Milk and Sugar, Scrambled Egg. Lunch: Beef Steak. Dinner: Enterprise Back Bacon, Roasted Vegetables. Snacks/Other: Biltong. more...
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losing 17.0 lb a week
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Dualstar's weight history
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