Weigh In record (no journal entry) for 01 September 2015
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204.8 lb
Lost so far: 8.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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621 kcal
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Fat: 13.14g | Prot: 21.99g | Carb: 115.14g.
Breakfast: Coffee with Milk and Sugar, Dried Mixed Fruit (Prune Apricot and Pear). Lunch: Fruit Salad. Dinner: Chicken Stir Fry. more...
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gaining 0.6 lb a week
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Dualstar's weight history
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