shauname's Journal, 03 September 2011

216.0 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 54.52g | Prot: 30.19g | Carb: 103.71g.   Lunch: Creamy Peanut Butter, Celery, Fuji Apples. Dinner: Shepherd's Pie with Beef. Snacks/Other: Movie Theater Popcorn. more...

3191 kcal

Activities & Exercise: Walking (slow) - 2/mph - 49 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...