Weigh In record (no journal entry) for 03 September 2011
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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758 kcal
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Fat: 18.31g | Prot: 57.75g | Carb: 106.06g.
Breakfast: Milk (Nonfat), Go Lean. Lunch: Pickles, 21 Whole Grains Bread, 2% Milk Mozzarella Cheese. Dinner: Jalapeno Yogurt Dip, Canned Chicken Breast in Water. Snacks/Other: Pickles, Dark Chocolate Miniatures, Calcium Chews. more...
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losing 0.6 lb a week
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schauwecker's weight history
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