StAnna72's Journal, 01 September 2015

Weigh In record (no journal entry) for 01 September 2015
161.8 lb Lost so far: 13.2 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2015:
2201 kcal Fat: 90.84g | Prot: 70.41g | Carb: 275.02g.   Breakfast: Cheese Danish Pastry, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Lunch: Fettuccine Alfredo. Dinner: Selection Beef Meatballs, Spaghetti. Snacks/Other: Oranges, Red Velvet Cake. more...
gaining 0.4 lb a week

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