Weigh In record (no journal entry) for 03 September 2011
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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4861 kcal
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Fat: 239.59g | Prot: 154.59g | Carb: 450.56g.
Breakfast: creatine, milk, grits, Orange Juice, Life Cinnamon Cereal, All American Slam Breakfast. Lunch: California Rolls. Snacks/Other: Budweiser Beer, Sour Cream & Onion Potato Chips, Sour Cream & Onion Potato Chips. more...
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losing 3.5 lb a week
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